Never Underestimate The Power Of Self-Defense For Seniors - Find How To Stay Secure And Active In Your Gold Years With Sensible Methods
Staff Author-Sampson CliffordStay safe and active in your gold years by learning self-defense. Boost your health, strength, and balance via useful techniques. Strike prone locations, technique recognition, and master basic actions. Integrate self-defense right into your regimen by focusing on technique, evaluating daily, and remaining mindful of su