NEVER UNDERESTIMATE THE POWER OF SELF-DEFENSE FOR SENIORS - FIND HOW TO STAY SECURE AND ACTIVE IN YOUR GOLD YEARS WITH SENSIBLE METHODS

Never Underestimate The Power Of Self-Defense For Seniors - Find How To Stay Secure And Active In Your Gold Years With Sensible Methods

Staff Author-Sampson CliffordStay safe and active in your gold years by learning self-defense. Boost your health, strength, and balance via useful techniques. Strike prone locations, technique recognition, and master basic actions. Integrate self-defense right into your regimen by focusing on technique, evaluating daily, and remaining mindful of su

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Kickstart Your Self-Defense Abilities With Effective Techniques Made To Equip Females And Improve Personal Essential Protection Abilities Every Lady Need To Find Out

Published By-Dickey PetersMaster fundamental protection techniques like simple relocations and border setup. martial arts for under 5 on striking at risk locations with palm strikes, punches, joints, and knee strikes. Method blocks and protection versus grabs to improve reflexes. Improve ground defense by mastering guard placement and escapes lik

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Check Out The Ideas And Experiences Of A Proficient Martial Arts Specialist To Gain Deep Understanding And Inspirational Anecdotes

Authored By-Korsgaard NissenStep into the mind of a martial arts understand to uncover extensive understandings and motivating stories. Their journey starts with a solitary step on the dojo flooring. From firm mats to buzzing power, every detail matters. Development signifies commitment and perseverance. Techniques require precision and control, pu

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Kickstart Your Protection Skills With Powerful Techniques Made To Encourage Women And Improve Individual Crucial Self-Defense Skills All Females Should Recognize With

Team Writer-Ashworth RiddleMaster fundamental self-defense techniques like basic moves and border setting. Concentrate on striking susceptible areas with palm strikes, strikes, joints, and knee strikes. Practice blocks and protection versus grabs to improve reflexes. Improve ground defense by grasping guard setting and leaves like the elbow method.

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